New to yoga? This beginner-friendly class focuses on gentle movement, basic poses, and mindful breathing in a relaxed, judgment-free environment. Perfect for building a strong foundation and finding your blissful balance.
Chair Yoga is a gentle, accessible practice designed for all abilities. Using a chair for support, we’ll explore simple movements, stretches, and breathing exercises to improve mobility, balance, and relaxation. This class is perfect for those who prefer a slower pace, have limited mobility, are recovering from injury, or want a mindful practice without getting up and down from the floor.
Vinyasa Flow is a dynamic, breath-led practice that links movement with breath in a continuous, flowing sequence. Expect creative transitions, strength-building poses, and moments of stillness to reset and recharge. This class offers options and modifications, making it accessible while still leaving you feeling energized and balanced.
Slow Flow & Restorative is a calming practice that blends gentle, mindful movement with deeply restful poses. We’ll move slowly through simple transitions, allowing time to explore each posture before settling into supported restorative shapes. This class is perfect for unwinding, releasing tension, and restoring balance to the body and mind.
Yin Yoga is a slow, meditative practice where poses are held for several minutes to gently target the deeper connective tissues of the body. This class encourages stillness, patience, and mindful awareness, helping to release tension, improve flexibility, and calm the nervous system. Perfect for balancing a busy, active lifestyle.
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